Posts in The Grad School Years
Throwback: 400-meter Physiology and Training

Moving to British Columbia to study at UBC in 2009 allowed me to take a deep dive into my technical and practical understanding of the sports of track and field and cross country. I was studying with and being mentored by some of the brightest minds in the world while working as an assistant coach with the Thunderbird track and field and cross country teams. I had also begun training and racing again myself. Luckily, I found two brilliant training partners with Canadian national team pedigrees, one in cross country, and one in the 400-meter, who inspired further intellectual curiosity and inquiry. During my graduate research into the training methodology and the bio-energetic physiological demands of the 800-meter run, I found the 400-meter run to be nearly as interesting and contentious.

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Throwback: 800-meter Physiology and Training

In 2010 I graduated from the University of British Columbia School of Human Kinetics. At the time I was a track and field and cross country coach and had moved to Canada to expand both my technical and practical knowledge of the sport. At UBC I was provided with the opportunity to study, rather specifically, areas of the sport that had produced debate with other coaches while also working as an assistant coach with the Thunderbird cross country and track and field teams. One of the areas I found most contentious was the training of 800-meter runners.

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Behind the Eyes

While experimenting with my students recently in clinic, a patient reported with complaints of T-Spine pain rated 3/10 at rest with no significant aggravating factors, limited multisegmental trunk rotation bilaterally with right greater than left, and a very strange presentation of bilateral weight bearing shoulder stability and motor control dysfunction (SMCD).

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The Amazing Mulligan

As we reach the latter weeks of the high school basketball season I am once again fascinated by the Mulligan Concept and its profound utility in treating lateral ankle sprains. To date as a DAT student and athletic trainer I have had 8 patients suffer 12 lateral ankle sprains (Grade 1-2) with sparse few days of time loss injury.

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Adventures in the Psychosomatic

During my travels over the course of the last weekend I had the opportunity to visit a dear friend's new yoga and personal training studio. As we discussed the development and growth of her business and trends in her clientele, the topics of pain, movement, trauma, and the relationship between experience and sensory information as input and pain as output evolved into a question of biceps tendon pain in her own right shoulder.

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When it Goes Right: A Quick Update to Chronic Lumbopelvic Pain – The Coccyx, Sacrum, Lumbar Spine, and Innominate.

A Reminder of The Patient and Case: The patient is an active 15-year-old female participating in volleyball, basketball, equestrian, and track and field. The patient was diagnosed with a subluxed coccyx after an ice skating accident approximately one and a half years prior to beginning treatment with me as her athletic trainer.

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Building Culture to Mitigate Injury Risk

Since becoming an Athletic Trainer I have also resumed my roll as a Strength and Conditioning Coach. This dual role was a natural progression for a variety of reasons. Professionally and academically I am both an Athletic Trainer and a Strength and Conditioning Coach. Philosophically and functionally it is impossible to separate these roles and still provide the best patient care that I am able to. I also have excellent weight room facilities directly attached to my athletic training facility. +

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