Nate Scales

"I first met Ross when he was leading online discussions about Strength and Conditioning and Athletic Training during the Covid-19 Pandemic with a group called Coaches Collab. Listening to his theories and his outlook on strength & conditioning and core work was, to say the least, highly intriguing. When I found out about his site, I contacted him for consulting. The results in my own training came quickly! Ross does an excellent job of not only breaking down the weight rooms importance, but he also gives very in-depth and easy to follow reasonings for everything he walks you through. The weight room can be a challenging task to handle, but Ross does an excellent job of making sure that you understand the "why" as a coach, as well as how it will pertain to your specific sport. Using this programming for my student-athletes was a very rewarding move and I hope to continue to work with Ross in the future!"

Nate Scales
College Track and Field Coach