Alex Lyons

“Ross understands movement, strength training, and athlete health at an exceptional level of depth.  It's so rare to encounter someone with experience in both the coaching and therapeutic worlds. Ross has been successful in both spheres, and that dual background helps him bridge research-based practices and real-world application in a unique way.  He's also a great teacher and has helped me see strength training through the lens of athlete-specific goals and foundational principles.  Ross doesn't just throw recipes at you.  He teaches you how to cook.”

Alex Lyons
High School Cross Crountry and Track and Field Coach