Major Book Announcement!

I might have been gone for a minute, or two months, but that doesn’t mean I haven’t been busy.

Coach Travis Floeck and I are teaming up, this time to write a book. ‘Start with the Core’ will be a major expansion on why we train athletes the way we do, by starting with the core. This book is an anecdotal and evidence-based deep dive into what the ‘core’ is, why we begin training with the core, specifics regarding our order of operations, progressions, and the pattern hierarchies that govern our approach, and how we have implemented these principles while training athletes across ages and populations to reduce injury risk and improve performance.

Click here to get a pre-sale update!

Want a small teaser? Take a look at my previous blog titled ‘It All Stats with The Core’ at https://www.reevolveathletics.com/blog/it-all-starts-with-the-core